The Yoga Sutras are a series of brief sayings (sutra means thread) that were written down by a yogi named Patanjali about 2500 years ago as a means of recording the basics of what the yogis at that time had learned about yoga and the yogic way of life. There are numerous translations from the [...]
Chrysalis Wellness now has a Facebook page to make sharing information and connecting with others easier. I plan to link to new blog posts as they are published, post uplifting quotes, link to articles and posts about Reiki and Yoga, and share announcements about new classes and workshops, as they become available. I hope you’ll [...]
Continue reading about Chrysalis Wellness is now on Facebook
We all die, but we live in a culture that fears death and generally tries to hide death from public view. We often avoid thinking about or preparing for our own death or those of our loved ones, so it is not surprising that many people fight death when the time comes for them to [...]
Our breath is critical to life. Humans can go without food for a few weeks, without water for a few days, but without breath for only minutes. In fact, checking whether someone is still breathing is one way that we often check to see if someone is alive. Given this crucial nature of breath to [...]