What do you see in the mirror? Can you say “I love you” to the person you see? Can you mean it?
Today is Thanksgiving Day here in the U.S., and my Facebook news feed has been filled with people giving thanks for all kinds of blessings in their lives. It’s marvelous to read all these notes of gratitude and thanksgiving. Can you imagine what the world might be like if every day was filled with this [...]
Chrysalis Wellness now offers handmade Reiki Shawls on Etsy.com as another means of incorporating Reiki into your life or the lives of your loved ones. Reiki shawls are much like prayer shawls in that they are designed to bring comfort and support to the recipient. Each shawl is handmade using three yarns together to give [...]
I carry my stress in my shoulders. I have knots in my upper back that drive massage therapists crazy. And they cause me a good deal of aches and pains, including headaches, from my poor posture, tight muscles, and held tension. I’m not alone in this. Most people I know carry tension in their shoulders, [...]
In Western culture, we tend to not only view the mind, the body, and the spirit as separate parts of our being, but we also tend to place the highest value on the mind. I think this is slowly beginning to shift, but the priority we place on the value of our minds is something [...]