The last couple of days have been bright and sunny ones, and without the leaves on the trees this time of year, the skylights in the living room create large patches of sunshine that travel slowly across the room as the sun moves through the sky over the course of the day. My two cats, [...]
“Some people see scars, and it is wounding they remember. To me they are proof of the fact that there is healing.” ~Linda Hogan I have a set of scars on my right palm from surgery I had as a child. These scars are so much a part of me that I seldom even notice [...]
I start all of my yoga classes with a brief meditation on the breath. The reason I do that is to help my students become aware of the present moment—the eternal now. Our bodies are always present in the current moment and in our current location. Our minds, however, spend most of the time in [...]