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	<title>Chrysalis Wellness, LLC</title>
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	<link>http://www.chrysalis-wellness.com</link>
	<description>A Safe Space for Transformation</description>
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		<title>New blogging location</title>
		<link>http://www.chrysalis-wellness.com/2013/03/15/new-blogging-location/</link>
		<comments>http://www.chrysalis-wellness.com/2013/03/15/new-blogging-location/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 13:07:54 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=716</guid>
		<description><![CDATA[I am now blogging at A Kintsugi Life instead of here at Chrysalis Wellness. Come check out the blog over there to find out what I am up to these days!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How&#8217;s that working for ya?</title>
		<link>http://www.chrysalis-wellness.com/2012/04/04/hows-that-working-for-ya/</link>
		<comments>http://www.chrysalis-wellness.com/2012/04/04/hows-that-working-for-ya/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:56:24 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=395</guid>
		<description><![CDATA[I had a bit of an epiphany recently. I was thinking about a conversation I had not long ago with a friend who had been really beating herself up (verbally). As I thought about her tendency to engage in this kind of self-talk, an unexpected question popped into my mind: &#8220;What&#8217;s she getting out of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The power of yoga is awareness</title>
		<link>http://www.chrysalis-wellness.com/2012/03/29/the-power-of-yoga-is-awareness/</link>
		<comments>http://www.chrysalis-wellness.com/2012/03/29/the-power-of-yoga-is-awareness/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 10:43:02 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[witness]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=588</guid>
		<description><![CDATA[Life has been good the last few months. Although I still have all of my usual challenges (plus a few sometimes), I continue to feel better and better about my life, about  myself, and about the way things are going. I have more energy. I feel stronger (emotionally and mentally). Opportunities keep appearing and things [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dandelions</title>
		<link>http://www.chrysalis-wellness.com/2012/03/26/dandelions/</link>
		<comments>http://www.chrysalis-wellness.com/2012/03/26/dandelions/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 11:03:57 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[shadow]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=583</guid>
		<description><![CDATA[I have a love-hate relationship with dandelions. I love them when they first appear in early spring. Their little yellow faces peeking out from every available patch of green make me smile with delight in the return of Spring and color to the Earth. Their tenacity and fierce determination to thrive under any and every [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Daring to play BIG</title>
		<link>http://www.chrysalis-wellness.com/2012/03/19/daring-to-play-big/</link>
		<comments>http://www.chrysalis-wellness.com/2012/03/19/daring-to-play-big/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 10:00:35 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gremlins]]></category>
		<category><![CDATA[shine]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=570</guid>
		<description><![CDATA[&#8220;You don&#8217;t need permission to shine. That&#8217;s the biggest mistake we make in life; we think we need someone&#8217;s approval to be magnificent or to just own what is true to us. But we are all not only capable of radiating light and love, it is our moral responsibility.&#8221; ~Baron Baptiste I remember being taught [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Being heard</title>
		<link>http://www.chrysalis-wellness.com/2012/03/01/being-heard/</link>
		<comments>http://www.chrysalis-wellness.com/2012/03/01/being-heard/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 13:00:42 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[listening]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=537</guid>
		<description><![CDATA[&#8220;When I have been listened to, when I have been heard, I am able to re-perceive my world in a new way.&#8221; ~ Carl Rogers When was the last time you experienced the gift of having someone listen to you? I&#8217;m not talking about the last time someone heard you speak. I mean the last [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Soaking up the sun</title>
		<link>http://www.chrysalis-wellness.com/2012/02/27/soaking-up-the-sun/</link>
		<comments>http://www.chrysalis-wellness.com/2012/02/27/soaking-up-the-sun/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 12:35:23 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[now]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=528</guid>
		<description><![CDATA[The last couple of days have been bright and sunny ones, and without the leaves on the trees this time of year, the skylights in the living room create large patches of sunshine that travel slowly across the room as the sun moves through the sky over the course of the day. My two cats, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Re-perceiving scars</title>
		<link>http://www.chrysalis-wellness.com/2012/02/23/re-perceiving-scars/</link>
		<comments>http://www.chrysalis-wellness.com/2012/02/23/re-perceiving-scars/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 12:41:00 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[scars]]></category>
		<category><![CDATA[wounds]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=514</guid>
		<description><![CDATA[“Some people see scars, and it is wounding they remember. To me they are proof of the fact that there is healing.” ~Linda Hogan I have a set of scars on my right palm from surgery I had as a child. These scars are so much a part of me that I seldom even notice [...]]]></description>
		<wfw:commentRss>http://www.chrysalis-wellness.com/2012/02/23/re-perceiving-scars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The power of now</title>
		<link>http://www.chrysalis-wellness.com/2012/02/20/the-power-of-now/</link>
		<comments>http://www.chrysalis-wellness.com/2012/02/20/the-power-of-now/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 11:00:47 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[now]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=509</guid>
		<description><![CDATA[I start all of my yoga classes with a brief meditation on the breath. The reason I do that is to help my students become aware of the present moment—the eternal now. Our bodies are always present in the current moment and in our current location. Our minds, however, spend most of the time in [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The power of metaphor</title>
		<link>http://www.chrysalis-wellness.com/2011/12/31/the-power-of-metaphor/</link>
		<comments>http://www.chrysalis-wellness.com/2011/12/31/the-power-of-metaphor/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:52:02 +0000</pubDate>
		<dc:creator>Kenetha Stanton</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[metaphor]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://www.chrysalis-wellness.com/?p=484</guid>
		<description><![CDATA[It&#8217;s New Year&#8217;s Eve—that time when it is so popular to set new resolutions for behaviors we plan to change in the new year. For most of us, these commitments to change don&#8217;t last very long. In no time at all, we are back to our usual behaviors and our usual habits. I&#8217;ve seen dozens [...]]]></description>
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		<slash:comments>0</slash:comments>
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