Understanding fear

“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” ~Jiddu Krishnamurti

How often do you spend time observing and learning about your fear? What if learning to understand your fear gave you the freedom that all the attempts at running away from, controlling, or suppressing your fear have never delivered?

 

Image by Michal Jarmoluk from Pixabay