Understanding fear

“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” ~Jiddu Krishnamurti

How often do you spend time observing and learning about your fear? What if learning to understand your fear gave you the freedom that all the attempts at running away from, controlling, or suppressing your fear have never delivered?

 

Image by Michal Jarmoluk from Pixabay

What we allow the mark of our suffering to become

“Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us, but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.” ~bell hooks

This really gets to the essence of kintsugi living, doesn’t it? We always have the choice of “what we allow the mark of our suffering to become.” We can choose to find (and become) the gold of healing.