Being kind

Being kind

“Continue to be who you are, to astonish a mean world with your acts of kindness.” ~Maya Angelou

It’s easy to allow life’s hard times to warp us into someone mean and hard, but choosing to continue to be ourselves with all of our kindness intact is a powerful way to prioritize healing and to astonish the world around us as we do.

 

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Forgiveness is healing

Forgiveness is healing

“Forgiveness is healing … especially forgiving yourself.” ~Alyson Noël

As we observe Ash Wednesday today, I have been thinking a lot about forgiveness, especially the challenge I have with forgiving myself. I very often find that my lack of self-forgiveness is the primary thing standing in my way of healing.

 

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Peace in uncertainty

Peace in uncertainty

“Peace is an invitation in daily life to breathe deep, right here, in the uncertainty.” ~Morgan Harper Nichols

Peace is always available within me, but I easily lose touch with it when I’m stressed, overwhelmed, or anxious. Deep breathing helps me re-find that still point of peace within me and shed the outer stress, uncertainty, and tension. I just have to remember that peace is always offering me an invitation to breathe deep and find my way back to it. I forget that way too easily!

 

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