The importance of saying no

“I need to create an environment where I can be my best self, and that means being unapologetic about saying no to things that don’t serve me or move me closer to my purpose and the things that I care about the most.” ~Alicia Garza

Most of us feel guilty about saying no. We hate disappointing people and feel like we’re failing when we can’t be and do all the things everyone wants from us.

The truth is that our time and energy are limited. If we truly want to be our best selves and spend our lives on things that matter, it is absolutely crucial for us to say no to those things that don’t help us do that.

Just because something is someone else’s priority doesn’t make it ours, and it doesn’t make us bad people for saying no. Focus on your own purpose and say no to anything and everything that doesn’t serve that.


Adapted from an original image created by Gerd Altmann from Pixabay

Compassion for our burdens

It would seem that, quite possibly, the ultimate measure of health in any community might well reside in our ability to stand in awe at what folks have to carry rather than in judgment at how they carry it. —Gregory Boyle

There is greater compassion in honestly witnessing the burdens those around us carry than there could ever be in judging them for how they carry those burdens.
(This applies to how we look at ourselves and our own burdens as well.)


Image by Free-Photos from Pixabay