“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol. ” ~Brené Brown
How often do you choose rest and play? Do you feel guilty when you do so? Allowing yourself time to rest and play is basic self-care that makes you healthier, more productive, and happier. Don’t let our culture’s celebration of exhaustion convince you otherwise!
Image created with a stock photo from a Canva subscription package.