Embracing all emotions

silhouette of woman facing water and sunset with arms spread wide

“Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.” ~Deepak Chopra

We naturally resist those emotions that we find to be unpleasant in any way, but our resistance makes them linger. Embracing even those emotions we do not enjoy and entering fully into experiencing them allows them to tell us what they need to say and move through us. The quickest way out is always through.