“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ~Christopher K. Germer
We often treat self-compassion as an optional treat for when we have the time and energy for it, but self-compassion should be front and center of the way we treat ourselves. It not only radically changes our lives for the better, it overflows into how we treat others to make the world around us a better place too.
Image created with a stock photo from a Canva subscription package.