Learning to rest

Feet sticking out of car window with grass and dirt road in background

“One of the best things you can learn to do is rest, rather than give up.” ~Richard Branson

In our busy, overworked culture, rest is often seen as laziness and is therefore avoided. Yet it’s hard to be resilient and creative and able to heal when we are overwhelmed and exhausted. We wind up giving up on the things that matter most out of exhaustion when what we really need is space to rest and regain our strength. How do you allow yourself to rest?