“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” ~Jiddu Krishnamurti
How often do you spend time observing and learning about your fear? What if learning to understand your fear gave you the freedom that all the attempts at running away from, controlling, or suppressing your fear have never delivered?
Image by Michal Jarmoluk from Pixabay
“It isn’t always a change of scenery needed to make life better. Sometimes it simply requires opening your eyes.” ~Richelle E. Goodrich
It’s so easy to believe that the grass is greener somewhere else (or some other time or under some other conditions), but our focus on wishing we were elsewhere causes us to miss out on the beauty and happiness available to us right here in this moment in this place.
Take a moment right now to be fully present here and now to truly see and appreciate how much good is already present.
Image by Free-Photos from Pixabay
“You are allowed to be both a masterpiece and a work in progress simultaneously.” ~Sophia Bush
It’s healthy to be able to celebrate how amazing you are and still acknowledge the places where you need to grow at the very same time. We are all a little of both.
Image by Uwe Baumann from Pixabay
“Around us, life bursts with miracles—a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere.” ~Thich Nhat Hanh
The pressures and challenges of daily life (not to mention the times of grief and brokenness) can dull our senses so that we only see life’s hard places, but that doesn’t change the fact that we are surrounded every moment by miracles and wonders that we’ve ceased to notice. Remembering to look for these miracles and treasure them can make even the hard places easier to handle.
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” ~Carlos Castenada
The amount of work is the same, and it involves all those little choices we make about how we perceive things, the stories we tell ourselves, the thoughts we choose to entertain, and the ways we decide to respond. Those little choices add up to making ourselves either miserable or strong. Which one are you choosing?