“When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom.” ~Elizabeth Lesser
We can’t control the things in life that leave us feeling bruised and broken, but we can control how we respond to them. We can choose to let them break us down into smaller versions of ourselves, or we can choose to let them break us open to more expansive versions.
I hope you’ll choose to break open.
Image adapted from one shared by TanteTati from Pixabay
“We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.” ~Pema Chödrön (from The Places That Scare You: A Guide to Fearlessness in Difficult Times)
Which will you choose? I hope you’ll choose to let life soften you. Not only does the world needs more kindness and openness, but you’ll also find greater happiness that way.
Adapted from an image originally created by Ylanite Koppens from Pixabay
“Fear is a reaction. Courage is a decision.” ~Sir Winston Churchill
We may be living in fearful times, but we don’t have to let that drive us. We always have the choice to act with courage and love instead of reacting out of fear.
Image by Alexas_Fotos from Pixabay
“Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us, but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.” ~bell hooks
This really gets to the essence of kintsugi living, doesn’t it? We always have the choice of “what we allow the mark of our suffering to become.” We can choose to find (and become) the gold of healing.
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” ~Pema Chödrön
We have much more choice about what we allow to control us than we think we do. Learning how to take back that control is a huge step toward peace and toward a better life. Give it a try!
Image by joe puengkaew from Pixabay