The best assumption

water lily flowering with green leaves and dark water in background

“All I know is that my life is better when I assume people are doing their best.” ~Brené Brown

It’s so easy to assume the worst of others, and the self-righteous anger in that moment can be an addicting high. But life is so much better when we assume that others are doing their best and move toward compassion instead when we see that they don’t have the resources to do better.

What makes compassion real

two people's hands holding one another in a comforting pose

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” ~Pema Chödrön

True compassion requires that we be present with all of people, including their darkness, which often shows itself most strongly when they are afraid and in pain. To do that, we must get to know our own darkness and develop compassion for that part of ourselves first. It’s the hardest kind of compassion to develop, but it’s one of the gifts available to us through kintsugi living.

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