Understanding fear

“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” ~Jiddu Krishnamurti

How often do you spend time observing and learning about your fear? What if learning to understand your fear gave you the freedom that all the attempts at running away from, controlling, or suppressing your fear have never delivered?

 

Image by Michal Jarmoluk from Pixabay

The scary freedom of a butterfly

drawn butterfly in black against stylized background

“It’s hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.” ~Pema Chödrön

How often fear tempts us into being a smaller version of ourselves as we seek to protect ourselves, and yet what amazing freedom lies beyond that cocoon of ego when we are able to face fear without hiding away our deeper wisdom and tenderness.