The scary freedom of a butterfly

drawn butterfly in black against stylized background

“It’s hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.” ~Pema Chödrön

How often fear tempts us into being a smaller version of ourselves as we seek to protect ourselves, and yet what amazing freedom lies beyond that cocoon of ego when we are able to face fear without hiding away our deeper wisdom and tenderness.

How to gain strength, courage, and confidence

woman in white dress climbing high, sheer rock formation

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.'” ~Eleanor Roosevelt

Strength, courage, and confidence come in doing the very things that scare you. As long as you let fear hold you back, you’ll keep giving yourself evidence of how you don’t have these things. The only way to change this is to get into action in the face of fear. Action comes first; the increase in strength, courage, and confidence come as a result, not as the initiator!

Worry

fire

“Worry is like throwing kerosene on a fire.” ~Suki James

If worry was an Olympic sport, I think I’d have a good shot at a gold medal! I spend way too much time worrying, and I can’t tell that’s ever done one bit of good.

In fact, it just makes challenging situations that much harder. I know better, but old habits die hard.

I like the mental image of it being like throwing kerosene on a fire. Next time I catch myself worrying, I plan to use that image to try to redirect my thinking.

What do you use to break the habit of worrying?


Posts from other divisions of Chrysalis Wellness for this week

frog on a lily pad in a pond
Seeing what isn’t there (and not seeing what is) from the A Kintsugi Life blog
Cotton crocheted large washcloth (or dishcloth) set in lime green, white, and a key lime mixed green and white blend
Cotton crocheted large washcloth (or dishcloth) set in lime green, white, and a key lime mixed green and white blend from Autumn Leaf Botanicals featured products
Brecciated jasper and silver drop earrings
Brecciated jasper and silver drop earrings from the Earthwear Collection portfolio