“It is especially when life feels too small or big to handle, too predictable or uncertain, that we need the gifts of gratefulness.” ~Kristi Nelson
Gratitude helps even in (or maybe especially in) life’s most difficult times. How often do you turn to gratitude when you’re struggling?
“May the flowers remind us why the rain was so necessary.” ~Xan Oku
It’s easy to get so caught up in the challenges of life’s rain storms that we miss the flowers that result. Kintsugi living is all about learning to seek out and appreciate the flowers in our lives.
Image by Ulrike Leone from Pixabay
“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~John Milton
The intentional practice of gratitude changes us. And there are always moments and people and things to be grateful for, even in life’s hardest times.
How often do you focus on gratitude in your days?
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Oh, how hard we try to edit out of our experience all that we find to be unpleasant, unacceptable, or uncomfortable. We push those things into our shadow and try to pretend that they don’t exist.
But those uncomfortable parts of our experience have much to teach us if we would but welcome them in and be ready to learn from what we find there. It is only by bringing our shadows into the light that they surrender their healing gifts.
What parts of your experience need to be invited in, greeted with laughter, and allowed to guide you into growth and healing?
“If the only prayer you said in your whole life was, “thank you,” that would suffice.” ~Meister Eckhart
Wishing you a Happy Thanksgiving Day filled with so many good things that gratitude will be easy to express!