“Nourish yourself in a way that helps you blossom. You are worth the effort.” ~Deborah Day
Don’t let yourself get so busy taking care of everyone and everything else that you forget to nourish yourself too. You are worth going beyond the mere minimum for survival. Give yourself what you need to blossom!
Adapted from an image by Myriam Zilles from Pixabay
“To develop our real selves, we need time alone for thought and meditation. To be always giving out and never pumping in, the well runs dry.” ~Elizabeth Cady Stanton
Finding time alone for deep thought and meditation is not an easy thing to do in our busy, noisy world, especially when we have others depending on us. But creating space for those times is crucial to keeping enough water in our own well for us to be able to give to others and to become our fullest selves.
When was the last time you made space for time alone to think and to meditate? How might you incorporate more of that time into your life?