The body knows

seated woman with gold sparks coming off her skin

“There is deep wisdom within our flesh, if we can only come to our senses and feel it.” ~Elizabeth A. Behnke

Our body holds so much wisdom that we can use to guide our choices, but few of us know how to listen to what our bodies are trying to tell us.

How well do you know your body’s language? How often do you take time to listen to it?