The power of now

I start all of my yoga classes with a brief meditation on the breath. The reason I do that is to help my students become aware of the present moment—the eternal now. Our bodies are always present in the current moment and in our current location. Our minds, however, spend most of the time in the past or in the future or somewhere else other than here and now. The practice of focusing the mind on the breath brings the mind back to be present in current moment and the current space with our bodies. For this reason, yoga refers the breath the link between the mind and the body.

It sounds so easy, doesn’t it? Just focus on the breath, and it will bring you back to the present moment, the here and now. And it really is that simple. It’s also that difficult. Anyone who has tried meditation knows just how challenging this practice really is. And yet, everything we will ever do or accomplish in our lives must be done with our bodies. All of our actions, all of our communication, all of our work in this world happens via our bodies, which are always present in the here and now. It makes sense, therefore, to spend more time with our minds joining our bodies in the now to maximize our accomplishments.

This doesn’t mean that there is no value in thinking on the past or the future, however. The past can be a rich source of learning as we uncover lessons we have learned, patterns we keep recreating in our lives, or practices that we can make use of now. Thoughts of the future and the goals we hope to achieve can be very important in keeping us on track to continue growing and learning and becoming the people we wish to be. The problem comes when we want to live in some place and time other than the here and now.

My personal measure for determining whether I am consulting the past or the future for useful information or whether I am trying to live in the past or the future is to check my emotional barometer. When I am checking the past for lessons that might be useful to me today or envisioning future possibilities to help me make decisions or set goals, my emotions are those of curiosity and detachment. I am in a place of learning and inquiry. When I am living in the past by obsessing over things that have happened to me or dwelling in the future by worrying over things that I cannot do anything about in this moment, my emotions tend to be anxious, sad, angry, or discouraged. Most importantly, though, I am not learning. I am not detached. I am not curious.

When I find myself in those  spaces (and I often do), I find it helpful to start with a deep breath to bring me back to my body in this moment in this place. Then I can acknowledge the emotions that have come up and inquire about what I can learn from my sojourn in that other place and time that can inform my actions in this moment. By being curious about what it can do for me now, I don’t invalidate my feelings or my concerns, but it reminds me that I can only act in the here and now where my body is.

Here and now is all I have. It’s all you have too. What strategies do you use to bring yourself back to the here and now when your mind has gone off to another place and time?

This post is part of a blog hop series sponsored by students and graduate Coaches of ICA. Please hop on over to their posts and see what else you can learn about ”The Power of Now.

Esme Gosling – Money Coach  http://bit.ly/xu0bLi

Sandra Seibert – Joyful Growth Coach  http://joyfulgrowthcoach.com/2012/02/the-power-of-now-a-moment-of-stillness/

 Renee Vos de Wael – Intuitive Coach   http://reneevosdewael.com/2012/02/20/is-the-power-now/

 Namrata Arora – Life and Career Coach for women in transitions  http://aboutcoaching.wordpress.com/2012/02/18/the-power-of-now/

Tracy Coan – Bodacious Possibilities  http://bodaciouspossibilities.com/2012/02/choose-you-choose-now/

Jayde Gilmore – Wings LifeCoaching  http://wingslifecoaching.tumblr.com/

Brandy Morris-Chaudhry – Illuminated Perspective  http://www.illuminatingpotential.com/

Nuria Lencina – Coachinu  http://coachinublog.com/2012/02/20/the-power-of-now/

Pamela Rudisill – In Sight Life Coaching  http://insightlifecoaching.co/2012/02/20/the-power-of-now/

Louise Gray – Communication Coach, Learner Focused Coaching  http://learnerfocusedcoaching.com/2012/02/20/what-was-i-saying/

Jenn Brockman – Kick Ass Website Coach  http://kickasswebsitecoach.com/the-power-of-now

Rebecca Macfarlane – Turning Stones Coaching (Business Start Up and Career Coach)  http://wp.me/p1xmJl-dZ

10 thoughts on “The power of now

  • Pingback: Choose You. Choose Now. | Bodacious Possibilities

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  • February 20, 2012 at 8:16 am
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    A great post about the power of now. I love the emotional barometer insight and will use it to check my own moments of looking at the past. Thank you for sharing!

  • February 20, 2012 at 8:37 am
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    It’s so easy and so difficult to come back to now. Yet focusing on breath does just that. I love it! Thank you, Kenetha!

  • February 20, 2012 at 9:06 am
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    These statements are very powerful for me:

    “Our bodies are always present in the current moment and in our current location.”

    and

    “…yoga refers the breath the link between the mind and the body.”

    Connecting the mind to the body through breath is so powerful and I thank you so much for the reminder, Kenetha!

  • Pingback: the power of now - a moment of stillness | Joyful Growth Coach

  • February 20, 2012 at 4:53 pm
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    I consider myself one of those people who cannot stop for one second and find herself breathing. I get distracted and my thoughts get diverted immediately. But what works for me is to play music. Focusing on music DOES help me to be present. The end result is the same but I must admit I don’t practice is enough lol. Thanks for sharing.

  • February 20, 2012 at 11:18 pm
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    Thank you for this post!

  • February 21, 2012 at 12:34 am
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    “the eternal now” ……. that is a powerful perspective. There is always a new moment to begin or end or just “be”.

  • February 21, 2012 at 1:49 pm
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    Ditto Jenn above: “the eternal now.” That phrase really caught my attention as I have never heard it put that way, and yet it’s such an obvious truth that it resonnates fully within. Really helps shift the perspective and understanding on what it means to live in the now.

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