“Worry is like throwing kerosene on a fire.” ~Suki James
If worry was an Olympic sport, I think I’d have a good shot at a gold medal! I spend way too much time worrying, and I can’t tell that’s ever done one bit of good.
In fact, it just makes challenging situations that much harder. I know better, but old habits die hard.
I like the mental image of it being like throwing kerosene on a fire. Next time I catch myself worrying, I plan to use that image to try to redirect my thinking.
What do you use to break the habit of worrying?