“Worry is like throwing kerosene on a fire.” ~Suki James
If worry was an Olympic sport, I think I’d have a good shot at a gold medal! I spend way too much time worrying, and I can’t tell that’s ever done one bit of good.
In fact, it just makes challenging situations that much harder. I know better, but old habits die hard.
I like the mental image of it being like throwing kerosene on a fire. Next time I catch myself worrying, I plan to use that image to try to redirect my thinking.
What do you use to break the habit of worrying?
Posts from other divisions of Chrysalis Wellness for this week
